I did a thread about my natural WILD friend a while ago while I was doing a project in school about lucid dreaming: http://www.dreamviews.com/f79/my-fri...hnique-123506/
(I know different account and it's banned now) ^-^
However since I am into the OBE/ astral projection again I figured why not interview him again to really understand exactly what he was doing.
He basically come up with this method as a child when he couldn't sleep. He told himself to focus on his breathing until he fell asleep and for some reason he also looked right between his eyebrows when he had closed eyes.
... Later on he would just feel his body lift up and he would be up in the clouds and here he knew that he could fall asleep in a second.
Ok I found this really interesting because he basically described the method that all of the famous OBE authors have written about.
But he discovered this without ever reading about methods or even knowing what an OBE was.
Today when I interviewed him again and asked about more details I realized that he had experienced stuff that was really interesting...
If we had experienced what he have, our view of the world would look completley different!
I asked him to tell what he saw when he flew out of bed:
"I levitate through the walls in my building and I go through every apartment, and I saw some people watching tv and some people sleeping, then I reach the attic and finally reaches the sky and the clouds."
I was like 
He also said that when his grandfather died, he met him in one of these dreams and he told him something that he didn't knew before but he could verify it with his mom.
He also described the feeling he felt before levitating.
"It feels like stepping out of your body, like the body is a shell and you walk out of it"
I will now tell you his technique there is only one step:
1. Focus on your breathing and close your eyes and look at the spot between your eyebrows.
- The rest of the process happens automatically the only active thing you have to do is to relax the mind and body.
I asked him if he knew how long time this took but he said:
"No I have never timed it, but I guess it can't be that long I mean I can't be aware for hours xD But you have to let it take it's time don't stress."
I am so motivated to go to sleep right now.
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