Interviewer:
So like, with that plane dream I would woken-up, wrote it down, explained what I saw and just put it in a journal.
Dale Graff:
Yeah, just jot down a few notes. You don’t have to write the whole thing out because you might not be finished with your dream cycle for the night.
Interviewer:
Mm mm.
Dale Graff:
The best thing to do is have a little note pad at your bedside and just jot down a few words. Then when you do wake-up in the morning, looking at those few words will trigger the entire thing. It will bring back the memory of the entire dream.
41:41
And it’s usually quite effective. But in terms of dreams, after you have experienced remembering dreams and recording them in your journal, writing them out, that is like sending a signal to your subconscious mind that you really are serious about this. And it helps reinforce your intention.
Then after a while, after maybe a few days, a few weeks of practice like this, then set aside a specific objective, like:
“I desire to remember a dream, (a psychic dream or a precognitive dream) about something that I will be encountering in the next day or something unique that will catch my attention". Whatever it is.
And hope that the dream, intend for the dream to be the last dream (or one of the last dreams) of the night and that it be as brief as possible.
With these strategies, with these intentionality’s it will help reduce all the static, all the noise that people normally have in a dream. And so the psi-dream or the precognitive dream is very brief, it’s very much to the point, it’s easy to remember, and it’s very clear.
So
With that kind of intentionality, it’s part strategy, you just simply practice at it until you have it down to the point of an art.
Interviewer:
Now when you do this does it invigorate you in your physical state? When you start dreaming and learning how to do this does it make you physically feel better?
(43:10)
(14:158)
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