Hi there, I'm new around here and had some questions about OBE's...
I've been having lucid dreams for a few years now, which results in sleep paralysis and sometimes if I'm lucky, OBE's.

1. If my room doesn't look the same as normal, and if I see video game characters etc. does this mean it's not actually a OBE but a dream? Or are OBE's kinda created by the mind as well? I am usually trapped in my body and I can suddenly go flying out of it, hit the floor, etc. Sometimes I cannot see at all, other times I can walk around or float but I feel all trembly and my eyes are half shut. Can it be confirmed if this is a OBE or not? I usually try to find water to wake myself up. One time I went into the shower and turned it on, I couldn't feel the water but it made a really messed up sound. I turend the cold on full blast and I started shaking all over.

2. Sometimes people with dead stares, who seem frozen in place will visit me. Has anyone else had this happen? One of them had really messed up skin, almost like a demon or something. Another time I awoke and saw a figure outside the door, so I flew into the hall but they froze me in place, and he turned his head at me. Another time there was a strange woman in my room, so I grabbed onto her and somehow made reality and her fall apart, almost like I was destroying her or something... Because she really scared me lol. This all sounds strange but I need a little insight here. Thanks people.