Astral Projection Journal

I bought a used copy of Astral Projection for Beginners. This book helped me astral project in the past. I lost my copy.

I have only had full blown OBE's a few times in my life. My goal is to be able to do this at will. By full-blown I mean everything was totally vivid, and I was totally unaware of my physical body. I get scared of being lost on the astral plane. By lost I mean getting obsessed with the astral plane, and ignoring the physical reality. I am releasing this fear on a shamanic quest to leave this body multiple times a day.

Attempt

I lie down in bed, and focus on relaxing and meditating. I focus on strong intent. I envision being near a stream. I get distracted by some sounds. I am overwhelmed by a concentration of energy around my third eye chakra. It almost feels like a pinching... it's a funneling. I am going to do it. I am going OBE. I fall asleep.

I wake up much later, depressed. I must've had some dream that upset me. But, I remember nothing. I feel depleted.

Next attempt, I am not going try it when I am tired. Also, I am going to play some mellow music to mask other sounds.