Thread: Basic energy work exercises?

Originally Posted by Sil3nt

Was wondering what are some good basic exercises I can do, figured it would help with my LD'ing

sometimes just a simple 5 minute meditation can do wonders.
Sit down in a comfortable chair where you won't be disturbed. You can then clear your mind completely or mentally repeat a short ma

Originally Posted by Kuroth

I have been wondering... What does Energy Work have to do with LD and OBE???? What is the connection and why do some feel it is good(And some dont do it if it is good?)

Energy work can raise awareness/consciousness. This makes it easier to have lucid dreams and Obes.