Basic energy work exercises?

[Sil3nt]

Was wondering what are some good basic exercises I can do, figured it would help with my LD'ing

[Kuroth]

I have been wondering... What does Energy Work have to do with LD and OBE???? What is the connection and why do some feel it is good(And some dont do it if it is good?)

[Bizarre Jester]

Was wondering what are some good basic exercises I can do, figured it would help with my LD'ing sometimes just a simple 5 minute meditation can do wonders. Sit down in a comfortable chair where you won't be disturbed. You can then clear your mind completely or mentally repeat a short ma I have been wondering... What does Energy Work have to do with LD and OBE???? What is the connection and why do some feel it is good(And some dont do it if it is good?) Energy work can raise awareness/consciousness. This makes it easier to have lucid dreams and Obes.

[whiterain]

I have been wondering... What does Energy Work have to do with LD and OBE???? What is the connection and why do some feel it is good(And some dont do it if it is good?) have no idea as to the scientific facts but damn it works well. any kind of visualisation can be seen as energy work, and basically it is really just a work out for your imagination/minds eye. i find techniques like imagining a tickling/vibrating sensation spreading throughout your body really helpful. basically start at your feet and work your way up imagining energy making every one of your cells hum with vibrations. also imagining a ball bouncing between the centre of your head and you eyebrows seems to do the trick

[Singularity125]

As I've mentioned in a few similar threads, I'd really recommend Robert Bruce's book "Energy Work." It's nice, simple, and too the point, though I don't use many of his examples. His techniques got me going, but at this point I basically just "go with it". Everyone visualizes energy work differently anyhow. If you can't find his Energy work book you can find New Energy Ways online, for free. It's what he wrote first, and has most of the basics.