Originally Posted by
WakingNomad
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As I was going through a death/rebirth process a couple years ago, I was so miserable, and I was trying to make myself happy. I realized that I was also making myself depressed, because it felt comfortable. This made me angry at myself. Having all these emotions made me feel helpless and weak. I then realized a lot of these negative emotions were rooted in fear. So, I wondered if I could make myself afraid of things. If I could make myself depressed or angry, I could make myself afraid. If I could make myself afraid, I could make myself happy.
So, I decided to try to use my thoughts to alter my emotions. I was sitting on the back porch of my parents' place, and I tried to become afraid of the most ridiculous thing: a fence. I stared at the fence, and I though about what I could be afraid of regarding the fence. The fence could fall on me. The paint on it is poison. Something or someone could be hiding behind it.... I actually made myself feel afraid. My heart rate increased, and I began to sweat.
Then, I decided to make myself afraid of the sky, then the ground itself. It worked.
The entire time I was conscious and aware of what I was doing to myself. I knew it was was irrational and illogical to be afraid of a fence, of the sky of the ground, but yet, I was afraid. I have never been afraid of such common things, but yet here I was, ten minutes into my own personal mindfuck, mindfucking myself into sheer terror. I felt like I was on the verge of a massive anxiety attack.
I burst into laughter, I couldn't contain it.
I then realized fear can be so absurd.
The purpose of fear is a temporary warning of danger. But, if we are not in danger, then what's the point?
I realized I could make myself happy by altering my thoughts and my focus. I looked around at the flowers and plants, and thought about how beautiful they are. I touched the plants, and I walked out of the patio, and took a deep breath. I lied down on the grass, and stared up at the sky. To think, I was in mortal fear of these two massive things just a second ago. I laughed to myself again. Life is ridiculous.