The other day I had something interesting happen. I thought it would be fun to see what would happen if I set my Iphone alarm off every 5 minutes from 6:20-7 am. What happened was I woke up around 15 times (7 were just dreams) to turn it off on habit, when it only went off 8 times. I also noticed the clock listing weird times like 1 am.

If I made a note to RC every time I saw a time not around 6-7, could this be turned into a DILD technique?