I am attempting The Fild technique, But when i wake up after my alarm at 1:30 in the morning im not tired at all, i dont go to sleep for another hour and this is discouraging me very much because i cant do the FILD technique for an hour while i attempt to go to sleep.
Please help me. Thank you in advance.



P.S. If you could give me a technique or something that is easier for a beginner please do.