Thread: What method is this? a MILD or some variation?

Last night I did a very simple method which worked. Basicly I had an alarm wake me up, and as I was very tired and my brain still in REM mode, I just said something like "Do a Reality check in a min" every couple of secs, and then after about 30 secs I did an RC and it worked! I know this is similar to the Finger technique where you waggle a finger and then do an RC, but it's more like MILD because your relying on prospective memory rather than the finger. I think it might work best when your brain is still in REM mode though, because your mind is so busy with random thoughts/images etc, that your going to be falling asleep and dreaming very soon anyway.

Obviousley this technique is so simple that it must allready have a name?