I am doing some research based on Nick Newport's Lucidology & the roll signal. This question is meant to uncover how individuals have use the roll signal successfully. Nick says to ingore the roll signal sometimes but when talking about his Stop, Drop & Roll technique he says when you feel the roll signal come on slowly roll.

Here's my questions.

Do you not move at all when you feel the roll signal and enter sleep paralysis?

or do you slowly roll in response to the roll signal and enter sleep paralysis?

Any comments or suggestions?