Well basically i think of a few things throughout the day, computer games like warhammer online which i play very often, and girls (yeah im a horny 16 year old ) but i only really think about lucid dreaming at night before going to bed, and in the morning after waking up, i don't think about it at all during the day.

So im wondering, is there anyway i can combine the things so i remember to do reality checks during the day so hopefully theyll spill over into my dreams and help me attain lucidity.