I read alot of sleep paralysis post and it seems everyone says its good and helps you become lucid...but when i google it, it comes up as a sleeping disorder and from cultures around the world its refered as evil entering you, some examples african culture say its "the devil riding you" packstan lore they say its a jinn or demon, mexican its a dead person trying to enter you, everything i read says sleep paralysis is a form of demonic control and crap.

Can anyone who has alot of info about sleep paralysis correct me and give me info on how it interacts with lucid dreaming?