Hey, for the last couple of mornings I've been using the flash timer to try and attain lucidity. If you don't know what I'm talking about it's worthwhile to google saltcube or lucidology if you are interested.

Anyway I found the timer to really help in becoming lucid, although I didn't have any LD's in the past two days, I did wake up a few times in sleep paralysis. Apparently you're meant to stay still and wait it out and fall back asleep when this happens, but I moved and I guess I stuffed up the 'cycle' of reawakening.

I have high hopes for tomorrow morning though.

What are all your thoughts on this timer method?