crap....
Well can anyone help me and tell me how to do it because i tried the WBTB last night and i wokeup for 30mins and reaserched abotu lucids, looked at my dream journal and then i went to bed and didnt fall back asleep fully i pu tan alarm on at 6 and went back to bed at 6:30 and then i couldnt fall asleep so i gave up and got out of bed at 10:30....
that technique wont work for me once im awake i dont fall back to sleep
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