It's true...!
I don't know If it will work for you, but then, why I'm posting this here?
because this..emm...method I will tell to you will give us 3 good notices.

1)You can combine this with WILD
2)You can fall asleep quickly(It doesn't matter how tired I am, it works and works and keep working!)
3)You can DEILD

the method is this....
maybe you would think it's a little strange..but it is working all the nights with me, I know that that doesn't mean it will work for ALL of you, but at least you can give it a try...

what do I do then?

I go to bed, relax a little bit....then I don't think about nothing...how? I start to repeat in my mind something like this "I will wake up from a dream"
it sounds strange, but the fact that using your mind to repeat that over and over again, makes you think only in that, maybe is that why it works, because you are relaxing....
So, I repeat that in my mind...without thinking in another thing than that...when maybe I notice that I started repeating that...
I start to fall asleep, as you see, so it is good..!
I keep repeating...
and then I fall totally asleep.
I can't remember nothing after I fall asleep...and only in 2 minutes!!!
I repeat that...emm..."mantra" like 20 times, and then puf! fall asleep! without noticing nothing! just I know that I falling asleep because my mind starts to drift, to be incoherent....


now, the problem is...
If I want to WILD, how can I do?? do you think I can combine this with WILD? I mean, start to repeat the mantra, then try to remain conscious(when I repeat the mantra I don't try to be conscious, I just shut down....I let myself flow, and that's perfect!)
but...It is possible?

you decide...

if the mantra works(It work, yes, the only problem is that I move a lot, or I open my eyes, so I will use a sleepmask)
then you will awake from a dream, if you want to DEILD, then your eyes must be closed...and don't move!...

what do you think???


bye!!