I haven't attempted lucid dreaming for about a year and really want to get back into it. I've had the odd random lucid dream, lasting over a few minutes, over the past few months.

All my practice has allowed me to enter sleep paralysis whenever I try, without focusing on breathing etc. It depends on how tired I am whether I fall asleep during my attempt or not, but usually I succeed.

Anyway, the problem is this. I'm in SP. It's dark. And that's it. I can't get into a dream scene. I've tried various methods including WBTB, WILD, DILD, etc. If I sit up and/or try a reality check I usually break SP. The real difficulty is imagining or conjuring a dreamscene.

Any tips or advice would be gratefully appreciated.
Thanks!