(This is just an idea for a technique that I thought of, I have not tested or anything, I am posting it here to see if it might work)


I was thinking yesterday, if a person can remember to immediately look at their hand, or do a reality check upon waking up naturally, will this help to raise awareness/consciousness, or get the mind in habit of doing RC's?

I think this because: If a person were to tell themselves at night, when I wake up, I am going to remember to do a reality check (or look at hand), won't this transfer onto a dream ?