Originally Posted by
lozbritt
I realised that when i try to WILD using normal techniques they just keep me awake as im too focused and i can't stop this. However i read billybobs post again about anchors so i though i would try it. I tried putting a sheet over me head, biting the sheet and using dull pain as an anchor. I focused each time on the anchor and then began to go to sleep normally, but once i have gone into sleep mode i never thought about the anchor again and just fell asleep, does anyone have any tips to focus on the anchor and going to sleep cos i dont see how this is possible? I think if i manage to focus on the anchor again that will just interupt going to sleep..? thanks