Thread: How do you do autosuggestion?

I was just wondering if it takes more than one day to get what your saying to work? I said-when i am dreaming i will know i am dreaming?It didn't work though. . .If you have any other ideas to say please tell!

I ahven't thought of any maybe i should start saying it during the day???

I don't use autosuggestion, but one of the best things I've read is this- how much self discipline do you have? For example, if you're dieting and you are given two cookies, can you say to yourself "I am only going to eat one cookie" and then follow through? Or half a cookie? I guess the premise was that it works on your subconscious self control- so if you don't have any, that is probably step one.

I do it all the time, and it seems to make little difference.

Does it have to be right before you go to bed?

I try it every night, but it doesn't seem to do much... in fact, it seems most of my LDs are on nights I forget to do autosuggsetion.

Originally Posted by mandy2583

I was just wondering if it takes more than one day to get what your saying to work? I said-when i am dreaming i will know i am dreaming?It didn't work though. . .If you have any other ideas to say please tell!

The most effective time is after 6 hours of sleep then you blast your intent like you mean it. Action speaks louder than words...act out your autosuggestion and be serious about it as though you are in a lucid dream already.

IMJ

In my experience, autosuggestion is usually done before attempting to have a LD. I.E. while in bed going to sleep.