This sucks...
I woke up, ate some bread and a cookie, went to the bathroom, then went back to bed, and vóila, failure. I dont know what happened. I think I awoke too much....

I already asked these questions on another thread, but just to get some answers, Iīll ask em here too:

1. How can I be tired enough to WILD? I wake up normally after 4,8h of sleep to do it. I never find the balance. If Iīm too tired, Iīll fall unconscious. If Iīm too awake, Iīll never get to sleep. And this leads to another question...
2. When do I start doing the relaxation and anchoring? Right after I have gone back to bed?
3. What is the core purpose for relaxation? Is it to make yourself feel numb? Is it to make yourself calm down? I have never gotten the idea.
4. How the heck should I anchor? Do I count "1, Iīm dreaming" and so on?
5. How do I WILD when napping?