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    1. 10-06-2008 02:23 PM #1
      Xandier
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      whats the best type of meditation to help me WILD and AP?

      whats the best type of meditation

      If you aren't remembered then you never existed - Serial Experiments Lain
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    2. 10-06-2008 02:39 PM #2
      Guru
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      I was going to ask that question. You beat me to it!!!
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    3. 10-06-2008 02:51 PM #3
      lucid4sho
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      One pointedness.

      Fix your eyes on a single spot and repeat a mantra.

      I use a freckle on my hand, that way I have my meditation object instantly with me during lds.


      This won't put you into a WILD, but after doing this for awhile
      you will have more DILDs and it becomes easier to enter WILD.
      Last edited by lucid4sho; 10-06-2008 at 02:53 PM.
      "If you realize Sunyata (the void), compassion will arise within your hearts; and when you lose all differentiation between yourself and others, then you will be fit to serve others." - Milarepa

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    4. 10-06-2008 03:07 PM #4
      Guru
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      Quote Originally Posted by lucid4sho View Post
      One pointedness.

      Fix your eyes on a single spot and repeat a mantra.
      What's a mantra?
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    5. 10-06-2008 03:28 PM #5
      lucid4sho
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      Its a word/sound/phrase that is meant to replace your thoughts.

      Its entirely up to you what you use as a mantra, but once you
      find one that you like you should stick with it for good.

      For instance, Om is a common mantra you have probably heard
      chanted at some point.
      "If you realize Sunyata (the void), compassion will arise within your hearts; and when you lose all differentiation between yourself and others, then you will be fit to serve others." - Milarepa

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    6. 10-06-2008 09:03 PM #6
      Guru
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      Ah yeah thanks now I get it. But doesn't that shift your concentration off of WILDing?
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    7. 10-07-2008 03:37 AM #7
      lucid4sho
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      Quote Originally Posted by Guru View Post
      Ah yeah thanks now I get it. But doesn't that shift your concentration off of WILDing?
      Its not a method for instant WILD induction, but it greatly strengthens your ability to perform WILD when the time comes.
      "If you realize Sunyata (the void), compassion will arise within your hearts; and when you lose all differentiation between yourself and others, then you will be fit to serve others." - Milarepa

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    8. 10-07-2008 02:30 PM #8
      Guru
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      Oh, now I get it. Thanks, lucid4sho!
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