I simply can't fall asleep after I have attempted almost any technique that involves WBTB.

Wake up for an hour/MILD: Can't go to sleep
Wake up for 30 min./MILD: Can't go to sleep
Wake up for 3 min./WILD: Definitely can't sleep for hours

Even if I decide to give up and drift off to sleep, I keep wanting to try getting to sleep paralysis again or even if I decide NOT doing any technique and just sleeping, no dice.

I sleep at 11pm and wake up at around 5:00am to WBTB either:

30-60 mins. reading lucid material to MILD

or

3 -5 min. to WILD

Then I wake up at 7:30 to go to work.

What should I do? Im getting all kinds of headaches from not sleeping well for 3 days. I'm gonna try not doing anything at least for today just to catch up with my rest. But I want to keep trying without so much trouble.

After failing a MILD/WILD, should I drink warm milk? Hot tea? What do you recommend? A man's gotta sleep!