Important WILD/SP Question.

[moonshine]

Despite reading numerous threads and tutorials about SP I'm still slightly confused. I understand the vibrations and the noise, fast heart rate and tightness of breath is SP. Now if you do nothing else do you just stay in this state until you enter a dream? Or do you have to get through this state until the noises and vibrations etc stop then attempt to enter a dream? I read this tutorial, and feel it indicates the latter:- http://www.dreamviews.com/community/...415#post746415 bit lost. help much appreciated.