My mistake, I assumed you were familiar with all of the terms and etc. that we use on here. Looks like you are a lucky natural and never had to learn 'em
By journal, I mean do you keep a dreamjournal? Do you write down your dreams, each one, every night? This can really help with your ability to recall dreams. In regards to dream recall, about how many dreams per night do you remember?
A WILD is a wake-initiated-lucid-dream... basically you lie down in bed and go straight into a lucid dream. As opposed to a lucid dream where you are in a dream, and then realize that it is a dream. Which do you do?
At least you are getting ~7 hours, that is good. I'm getting like 5 hours per night and my dreaming DIED

Here's a list of supplements
http://www.dreamviews.com/community/...ght=supplement
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