I'm certainly no DEILD expert...or even experienced with it too much, but if you are doing the technique correctly, it shouldn't take more than 1 minute to fall asleep, usually only 5-20 seconds. |
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Ok I've had pretty good luck with DEILD until lately. Every time I try to lucid, I can't fall back asleep. I'm so tired I'm always on the brink of reality. I just lay there until I get too hot or uncomfortable but this morning I laid there for over an hour and it was way too early for me to get up. Can anyone tell me what I'm doing wrong? |
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Neither Will alone, nor Strength alone.
I'm certainly no DEILD expert...or even experienced with it too much, but if you are doing the technique correctly, it shouldn't take more than 1 minute to fall asleep, usually only 5-20 seconds. |
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Try laying in a more comfortable position when you go to bed (like on your back). I have good experience with DEILDs, and I can never DEILD when I wake up in an uncomfortable position. |
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What you are doing sounds more like a WBTB, if you are spending an hour lying in bed. |
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There really shouldn't be a need for any techniques to fall back asleep if you have performed DEILD correctly. The only thing you should have to do is either think about your previous dream or visualize a new one. |
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