Thread: I'm losing my mind.

Having Lucids isn't really about forcing a technique on yourself and trying really hard. Certainly you must put forth a good effort, but really try to feel the dream whatever it may be. Get familiar with this feeling of dreaming and then really vibe off of it through out your day and when getting ready for bed. I have to say that getting the feeling down of dreams is the most important part.

Some of the most basic things to do...
1) keep a dream journal (I know its a pain in the ass but you have to be [B]religious[B] about it!
2) get a into a regular sleep parttern, again a pain but must do it.
3) keep an open but skeptical mind. When you do you reality checks throughout the day don't just do them and then when they fail not think about it. Really take a moment and question your reality. Really ask your self "am I dreaming" stop and look around you, look at the people around you, is everything normal. Really be skeptical of your reality that the most important part!

Try smoking a joint of Mugwort before going to bed. This has increased the frequency of my lucid dreams immensely.