Hello, I have trying to attain lucidity for a while now, but have been really busy with school sports.
Last night I had a dream I was driving a car and I drove into a curb and went flying up in the air. While I was up there I realized that I was dreaming and tried to fly higher. Nothing happend for a second, and then I went up into the clouds. Then the whole sky reeled back, turned black and white, and I woke up, shaking and feeling really cold.
This has happend before when I realize I am dreaming in the dream, the dream world reels and turns black and white, and I wake up, or lose lucidiy.
I have tried spinning, but it never seems to work.

Any advice?