Thread: whats better?

Gah... sorry...having an agrument with myself...

To answer your question. In my experience auto suggesion works best if I repeat it for a few minutes while I fall asleep, but stop once the random thought and image stage of my falling asleep begins. Because if I try to keep at it I'll just end up not being able to fall asleep. I doubt that saying it "4 or 5 times" would do much, or would take forever to have any effect.

I can't help but comment that you should try CSATILD, which I made up. I don't want to go around telling everybody to use my method, but it's really relevant to the topic!!