Hi,
I would like to know something. Is it better/easier to WILD if your physically tired or even mentally tired? Say I've been working out all day and I'm dog tired vs just having a normal lazy day, very relaxed. Or if I had been crunching numbers all day (or just before sleep)/

I would think being physically tired and mentally rested would be the best combo but I'm no expert.

But then I thought, maybe being physically tired would be worse because your body wants to just sleep and not be interfered with the brain staying up late

And then the other option is that they have no impact at all, but I wouldn't think that would be the case.
Some personal and perhaps scientific explanations would quell my question

Cheers