Swalloving. What it really does.... As for what i readed. It seems that swallowing only moves the borderline of SP a little bit further. You will get your lucid dream ten seconds later. Do you take it as a problem? Try not to swallow maybe in ten of your attempts. Force yourself. And you will sense the results. In my opinion. The only way how to get rid of those bad subconscious tricks is not to care. Not to care doesnt mean you dont swallow. It is only that you dont care about some swallowing. When you need, just swallow.

{My opinion}