before bed?

[skuruza]

what methods can you do before bed? i cant set my alarm for this month at night.

[Wavefunction]

Have you looked at the tutorials? Most of the techniques don't require setting an alarm. MILD, for example, involves you telling yourself to wake up after a dream. HILD is a hypnosis/autosuggestion technique, and VILD is a technique where you visualize a dream you want to have. Also, why can't you set your alarm? If you're afraid of waking everyone else up, you can use a cell phone set to vibrate under your pillow. That's what I do.

[skuruza]

i cant because my grandma is over and she wakes with every rustle. i sleep too deep to set a vibrator under pillow, but i have never tried, so i will try. thx

[Wavefunction]

i sleep too deep to set a vibrator under pillow, but i have never tried, so i will try. I sleep pretty deeply also, but having it constantly vibrate under your ear (assuming your head is still on your pillow) is usually sufficient for me.

[skuruza]

it worked. thx a lot

[Wavefunction]

it worked. thx a lot That's great to hear!

[Jdeadevil]

what methods can you do before bed? i cant set my alarm for this month at night. Try using your own mind. I know it sounds impossible but just simply telling yourself in the easiest way possible that waking after five hours sleep does work. Just imagine yourself getting up at the right time, whilst telling yourself that you will wake up in five hours. Do it over and over again untill it becomes clear to you and you feel like you will wake up at the time you desire. It works!

[skuruza]

i know i have done that.