WILD help

I was just wondering about this because I've come close to achieving lucidity with WILD so many times but unable to be successful! :(

So say I'm experiencing sleep paralysis, vibrations and sounds all at once (like last night). What do i do then?? Do i wait for the dream scene to form around me or do i "roll" out of my body??

thanks

just wait... u will no if your dreaming;)