Quote Originally Posted by CrazyInSane
I've often had success in getting to SP by concentrating on the tick-tock sound of my wall clock. The concentration part keeps your mind aware, and yet it also keeps your mind off your body. This is good because it will keep the chance of movement to a minimum. trust me, you'll be in SP in no time if you concentrate on a non-body related constant rhythmic sound.
Sounds like a good idea, I'm going to try it out.

Quote Originally Posted by Adam
- Sleep about 11pm

- Awake after about 5 hours

- Get up, get a drink, back to bed after about 5-7 minutes

- Don't think about visualisations and trying to reach SP - for me I think this makes your mind too occupied and too many people find it hard to LD from this. What I concentrate on is making my body FEEL sensations

-When lying in bed after about 5-10 minutes when my heart rate is back down to a normal level I think about my body moving, and shifting in my bed, now it shifts in random ways and nothign I control. Basically shifting forward, backwards, down - where ever my body feels like shifting I go with it and often this goes on and when it becomes so powerful that it actually feels like I am really moving, and moving fast do I know I am becoming lucid.

- From here I stop and get out of bed (lucid) RC to confirm etc and there you have it, and easy WILD.
To a.nomad, I've done what Adam here does, minus the WBTB, and it works like a charm. I haven't actually entered SP using this technique, but that is mainly because of my beginners excitement.

Basically, induce the sensations yourself. You'd be surprised how well it works.