Quote Originally Posted by Adam View Post
I avoid trying to enter Sp really when I WILD - Something I just is concentrating on feelings rather than visuals. OKay so what I do in a very short description is:

- Sleep about 11pm

- Awake after about 5 hours

- Get up, get a drink, back to bed after about 5-7 minutes

- Don't think about visualisations and trying to reach SP - for me I think this makes your mind too occupied and too many people find it hard to LD from this. What I concentrate on is making my body FEEL sensations

-When lying in bed after about 5-10 minutes when my heart rate is back down to a normal level I think about my body moving, and shifting in my bed, now it shifts in random ways and nothign I control. Basically shifting forward, backwards, down - where ever my body feels like shifting I go with it and often this goes on and when it becomes so powerful that it actually feels like I am really moving, and moving fast do I know I am becoming lucid.

- From here I stop and get out of bed (lucid) RC to confirm etc and there you have it, and easy WILD.

Let me know if you want more details

Yes, i would definitely be appreciative of more details. Feeling sensations is a great way to induce meditative trances, but i never thought about using it for entering SP.

Thanks to everyone else as well, I'll try and incorporate a little of each into my experimentations.