well, this is a sort of success but mostly not. I had a dream this morning that I remember nothing about. except that something in it made me stop and think "hey, this not right, I must be dreaming" and I jokingly did the nose RC. when it worked I felt a great elation that I knew I was dreaming but then I only remember waking up still under sleep paralysis....

so...I realized I was dreaming in a dream for the first time...but no memory of why or chance to do anything!!