when i was younger, i used to get sleep paralysis almost every time i slept on my back. although i did not know what it was at the time, i did know that it was extremely scary and uncomfortable! since then, i have developed a habit of ONLY sleeping on my stomach. now, realizing the possibilities of SP pertaining to LDing, i want to try to sleep on my back again. however, every time i try, i become extremely uncomfortable and i have trouble breathing. does anyone else have this problem? it's like i can't really get a deep breath while lying on my back, and i am forced to turn over and find another sleep position. any quick-fix solutions? i have been mostly unsuccessful with WILDing and i have heard that it works best while lying on your back, but for me, that's almost impossible! thanks guys. |
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