Remembering to reality check within a dream is truly an amazing feat, but it is also an unnecessary one. Once you've developed your dreaming attention, dreaming happens on its own.

In order to do this all you have to do to start is look at an item in your dream and before it changes into something you look at another object. Start with maybe 2-4 items to start. You give quick deliberate glances to different items but you always return to the first item, as a ground.

Your energy will run out soon at the start and you will wake up. But as you practice you will see how easy dreaming becomes. In this way you develope the intention to hold your dreams and eventually you will be able to hold them indefinitly.