Hey

So, i've been trying out a few LD techniques and WILD seems the most comfortable for me at the moment.

It works for me since every time I try it I never lose consciousness. I always reach the point where i'm getting that sensation of "drifting into sleep".

My problem is that I always snap out of it. I have mentioned this in the newbie forum already. And I know that with practise I might be able to allow myself to.. Keep drifting into it without having my focus break the whole thing.

But i'm not sure what to do when I reach this point. What do I focus my mind on?

Usually I just keep counting my breaths or repeating whatever mantra I used to reach the "threshold". But I usually end up focusing on the sensation. that rush of energy and light that comes over me. Which makes me analyze it and eventually I end up focusing on my limbs, which by that time feels numb and tense. and ultimately I either "accidentally" move a limb and snap out of it.

One thing to note is that I don't really get any HI's. Or atleast I dont think so.. I dont get any vivid imagery to focus on. I just get a strange feeling that I'm starting to drift off somewhere.

So any advice on this matter would be greatly apreciated. I'm very determined to keep on practising, but I just want to know HOW to go about it, so I dont do it "the wrong way" so to speak