Typically in a 24 hour period i would account my RC's to 15 or 20 easily. Some times many more. My reality checks are constant throughout the day. Though when i complete one, it is only a matter of seconds. I plug my nose, examine my hands, examine my enviroment, text, clock, etc etc. Not all of them every time though. Stephen LaBerg on the other hand reccomends doing 15 minute long reality checks. So i ask, how long do you typically spend on reality checks?