How do you induce SP?

Can somebody give me some advice or links to tech that can induce SP?

The method of lucid dreaming I use is really effective, however I need to get into SP to do the method. But, I don't know how to. Mostly it is just random, sometimes I achieve SP and have a long lucid dream, however most of the time I don't.

So I really need help.

check irishcream's one o nthe tutorials section, I find it good

1) Have no desire to go to the bathroom, eat, drink, or other things that would require you to move.

2) Lay down in a comfortable spot. I tend to turn my head so that I don't have to swallow spit very often.

3) Remain completely still. Don't move anything. If you feel a scratch or light pain it is most likely your brain trying to 'trick' your body into moving. It does this to determine if you are awake or asleep. Try to clear your mind as best you can and keep your eyes still.

4) After awhile you should notice some changes in your body. You may feel tingling, or lose some feeling in certain limbs. Remember should you move now you will break the SP. (Note: I still swallow on occasion and I don't see it messing up the process too much.)

5) Something will hit you. You might feel your thoughts change or you'll get a falling sensation. Once you have achieved this I believe you are officially in sleep paralysis.

A note that it can either be very easy to fall asleep in this state, or impossible to do so. It's best to go to bed at the right time so a happy medium can be achieved. I have yet to do this effectively.

Good luck!

Nar, sorri mate.. :banana: