First attempt at WILD

[SeaWeedFire]

This night I made my first attempt at obtaining a WILD, however, that didn't go very well. Fine, it was easy to make the body relax, but concentrating on counting my breathes was EXTREMELY difficult. It was very hard to avoid focusing on the random thoughts instead. I'll give another shot at it tonight. ~SeaWeedFire

[FreeOne]

good luck! WILD is a pretty elusive technique for most, so dont get discouraged and keep at it

[strinky]

I tried it for the first time today as well, just on a whim. I ended up counting to seven hundred something breaths. At two specific points I felt a kind of spinning/rushing sensation, but I got so excited about it that I couldn't quite fall asleep. In fact, during the whole WILD attempt, my heart rate felt like it was through the roof. It's just my luck. Oh well, we'll both keep trying, perhaps with other methods.

[SeaWeedFire]

Yeah, same here, although I didn't get a spinning sensation, I did feel like I was wiggling at some point, and I also heard like a brushing sound after a moment. But I only got to 360 breaths until I couldn't concentrate any longer. I also had a heart bpm like 1000