Thread: Overcoming body defences when going into SP?

The only thing i could suggest is trying to take your mind off it, think about something else as hard as you can!

Thanks for the help. So you are saying that, I should drink Gatorade before going to sleep? But... won't that just keep me awake longer... like when all of that sugar will be surging through my body? Perhaps I'm just too aware of trying to be still. When I get that uncomfortable feeling, my body is basically saying, "Move the F*** over, NOW!"

Now, about taking off my mind from it is another challenge. When I'm in that stage, that's when the HI's kick in and it's very hard to visualize a setting or a certain character. I'll just have to try and work this out.

Thanks again!

Chris182t: Ha ha... very funny.