WARNING!
IF YOU READ THIS YOU MUST REPLY WITH AT LEAST SOMETHING OR YOU WILL NEVER HAVE A LUCID DREAM AGAIN, IF YOU DO EVEN.

HERE WE GO:

<What times in the day should reality checks be done?>
<How often?>
<What are the most effective checks?>
<And when you ask yourself if you are dreaming, and you know you are not, do you finish off the RC by stating to yourself "I'm not dreaming, I'm awake."

THANX