Hello All,
So I made an attempt at WILD this morning (my 3rd serious attempt at it). I did a WBTB, laid down, relaxed and started counting my breaths until I fell into sleep paralysis, at which point I started to get to hypnagogic imagery, which I began focusing on. It was just simple shapes moving around for a while, but then I started to get still images of scenes, which I would describe as movie-like in theme. This all seemed to be going well and dandy, but it never progressed beyond here. I tried to focus on the images and make them play out, but all I really got was the sort of thing you get when you imagine a scene during your waking life, not really what I'd describe as dream-like. More of a back-of-the-mind image rather than one in the front (if you know what I mean). After trying this for a few seconds for a given scene, I resumed concentrating on the hypnogogia and repeated, with much the same result. A couple of times I got audio (not related to the imagery strangely), which always resulted in startling me and breaking my concentration. After about 1.5 hours of this, I just gave up and went to sleep.
My questions are really "Was I on the right track?" and "What did I do wrong? " The current theory I've adopted is that I didn't wake up at the right time, since I could not remember any dreams when I got up. Perhaps I woke up a bit after a REM phase and wasn't in the right state-of-mind to WILD? I woke up roughly 5 1/4 hours after I went to sleep.
Anyhow, this is already turning into a bit of a novel, so I'll cut it here. Thanks for reading!
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