I decided to try and WILD the other day.

So I layed (lied whatever) in bed, and I would breath in and out, on breathing in I would say "one..." and on breathing out I would say "I'm dreaming..." and I would do that and keep going. M body began to feel heavy, my mind would go to random thoughts, but I would try to puch them out and keep counting.

Unfortuantly, the thoughts got the best of me and I lost consciencness.

Any tips on avoiding these random thoghts/ignoring them?