ok, this is just a quick one...when going into WILDs or any SP sorta method people always talk about a tingling over the body aswell as pulses or other weird sensations

however, whenever i do any simple relaxation technique, such as point focussing, i feel tingling all over my body. no matter whether iv just gone to bed or done a WBTB...it takes longer for the other signs of SP to occur.

is this relaxed tingling numbness part of early SP or is it just me relaxed? cuz i can get thise sensation in under 10 minutes

thanks