OK, hello, thanks for visiting my thread

I have tried to FILD about..3 times now, every time I have failed. Basically, I don't know why.

What I do:
Go to sleep 10:00PM
Wake up 3:00
Move only to turn my alarm off
Put my hand under my pillow and move my fingers

The problem is, I do this for about 30 seconds, nose RC, nothing happens. The RC completely ruins my concentration so I end up falling asleep again.

I dont know if theres anything that could help? If you have any criticism it is welcome.