I found that the reverse blinking technique works well for me, if not only to help me fall asleep. While I'm "blinking" though, I will suddenly become aware that I'm talking to someone in my head, or singing a song (more frequent). For example last night, I found myself imagining that someone had asked me if I was doing something, in my head, and I nodded my own head in response. I have never attempted a WILD before, but this seems to me like something that would happen if I should try. I don't really know how to explain it anymore than that. I'll get very brief images and excerpts from a conversation or some other sounds. How can I use this to gain lucidity? |
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