Aild

<span style="font-family:Verdana">AILD
Activity Induced Lucid Dream

1) Watch T.V., Play a Game, or do anything thing for about a half an hour before bed. while doing this perform several Rc.

2) Become completely relxed and lay in bed. To do this, you must be relaxed, calm, and carless of the waking world.

3) Focus on what you just did and as you fall to sleep performing some of your favorite reality checks.

4) pay attention to the Hypnagogic Imagery until you find your self about to fall asleep. Imediatly awaken your self, turn on a light if its off, and think that you are dreaming and what the enviroment looks like. Pretend this is what will happen in your Dream; Picture yourself doing it.

5) Do a reality check, read some text twice, or do anything that will trigger if you are dreaming or not.

6) As you daze off to sleep keep your mind on what you want do in your Lucid Dream and what you did for a half an hour (this may happen in your dream).

7) Here is the most important step: STAY AWARE. Be aware that the next thing you see hear or feal may be a dream. Try keeping your mind going for a couple of minutes after you fall asleep thinking the next thing you see or hear may be a dream

You can do this at the beggining of the night or 4-5 hours of sleep.

80% Zooyorkiscool
20% sugarglider11(me)</span>

Please tell us what you think

:bigteeth: im so proud :bigteeth:

Sounds good. :) But how can you &#39;stare&#39; at HI?

Have you had any nice results with this technique?

It usually works for me. Well staring at HI, sorry error&#33;

Fixed the staring part

yeah chris great work, its perfected now

-adam

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Originally Posted by zoo

yeah chris great work, its perfected now

-adam
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Aha. :| You guys are brilliant. :D You didn&#39;t answer my question, maybe I was a bit vague. But what I meant was "how can you &#39;stare&#39; at HI" as in, how - because it&#39;s hard to stare, or even look at HI. Whenever I notice it - it usually disappears immediately.

Can you look at HI? I can on rare occasions, but I&#39;m only asking because it&#39;s part of the Dhanyt method.

Well, sometimes it takes a while. You will start see little flashes and things and then after a while they will morph into bigger thungs you&#39;ll know when you see it.

Good, but it will cause a short REM period, so the best thing to do is WBTB with WILD. Do it right and it works

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Originally Posted by 61342

Good, but it will cause a short REM period, so the best thing to do is WBTB with WILD. Do it right and it works
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Why?

sounds like a good technique I&#39;ll give it a go

Casual Hypnagogic Induced Lucid

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Originally Posted by samf

Casual Hypnagogic Induced Lucid
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We already have a name Activity Induced Lucid Dream Aild sorry I have to change it

did it work for anyone

Holy crap I forgot&#33; Should be trying this anytime now... :D

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Originally Posted by really

Holy crap I forgot&#33; Should be trying this anytime now... :D
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lol

how did it go??

What&#39;s the turning the light on part for? I&#39;ll try this tonight.

i dont know; but its part of it

Sounds interesting- will try

Do I have to turn on the lights, their not near my bed.

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Originally Posted by 61342

Do I have to turn on the lights, their not near my bed.
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just do a reality chek

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Originally Posted by 61342

Do I have to turn on the lights, their not near my bed.
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well you dont have to, it should still work.

I'll give it a go for the next week ,
But one little tiny question do you enter SP while doing this ?

hi, under which sleeping position did you practice it?


thnks

Sounds like a good technique. I'm a fairly regular Lder and I'll give this technique a try tonight. It seems to give you a much greater chance of getting both DILDs and WILDs.

GJ writing this one up man... This is my first time seeing it :P

does this have anything to do with the senseless banter game of bringing back old threads:P I completely forgot about this, I should try this more.

I don't think so, but I've already began lying in bed (laptop) and doing reality checks and observing my surroundings. Giving myself a couple hours start. Probably not going to sleep for a while. Tomorrow I'll post if it worked or not..

I am going to try it tonight, I may also update with a better version.

Gah.. It didn't work last night but I'm going to try it again tonight. I had some pretty intense dreams last night though.

I think I may have tried too hard. Normally when I don't try so hard it works.

I have already been using something similar, unaware of doing so. I prep myself before bed.
Originally I planned to do WBTB, but end up waking doing an RC and reviewing past dream(s) and saying to myself "I will dream again", "I will be Lucid and aware".
I set my cell phone on vibrate in my sock for 4.30am, 6am and 7.30am, so as not to wake my wife.
I do this for about 2-3 mins each wake and try to get back to a past dream (Cos it's fresh in my subconcious and at this point concious). I don't actually get out of bed.
Night before last I did this and had a 3 second moment of LD in a dream.
This morning I couldn't get back to sleep at the 4.30am wake, so spent an hour trying and doing the prepping again, and eventually went back to a prior dream and was in control at first, then after a few seconds of control turned lucid!
I was grabbing an old girlfriend from ouside a party and walked her down to the lake and....well I was Lucid right up to the real good part. (Must have got too excited)
Maybe the motion of brisk walking kept the lucidity going. It is usually darkish so it must be easier to get lucidity with the darkness around.
2 LD's in 3 nights of trying, since I was a child 30 years ago when it just happened a couple of times.
For me this is the go. Let me know if anyone has any little adds to help, but this works for me and I don't have to actually get up for 30 mins to an hour at 4.30 am.
I might have stumbled straight onto my Holy Grail straight off. Fingers crossed.